Why Choose Fermented Foods
Give Your Gut What It Needs
Fermented foods are having a bit of a moment, and for good reason! These foods have been around for centuries and are packed with health benefits, especially when it comes to gut health. If you're new to the world of fermentation or just curious about why it’s so great for you, let’s dive into the science (don’t worry, it’s not too complicated!) and also explore some delicious fermented foods you can enjoy at UAE restaurants.
What Makes Fermented Foods So Great for You?
Fermentation is a natural process where bacteria, yeast, or fungi break down sugars and starches in food. This process doesn’t just preserve the food but also enhances its nutritional profile. Here's why fermented foods are so good for you:
Gut Health: Fermented foods are loaded with probiotics, which are healthy bacteria that support your digestive system. They help balance the gut microbiome, which can improve digestion and boost immunity.
Better Digestion: The probiotics in fermented foods can make it easier for your body to absorb nutrients, which means you get more out of your food.
Rich in Nutrients: Fermentation can actually increase the availability of certain vitamins and minerals, such as B vitamins and vitamin K2.
Improved Immune System: A healthy gut plays a big role in supporting your immune system. Fermented foods can help keep your immune system strong and ready to fight off illness.
Easy to Digest: Many people find that fermented foods are easier to digest than their non-fermented counterparts, thanks to the breakdown of complex molecules during the fermentation process.
Examples of Fermented Foods
The UAE is known for its diverse food culture, and luckily, you can find plenty of places that serve up fermented foods. Here are a few examples:
Sourdough: If you’re a pizza lover, choose a sourdough crust at Pitfire Pizza. Making a sandwich? Choose a sourdough bread. Whichever one you choose, both sourdough options will not be heavy on your stomach since it’s much easier to digest, thanks to the fermentation process. Plus, that tangy, slightly sour flavor? It’s the perfect complement to any topping.
Kimchi: This spicy Korean dish made from fermented vegetables (usually cabbage and radishes) is a great way to add some probiotic goodness to your meal. It’s becoming a popular side dish in many UAE restaurants that focus on Asian cuisine, and it pairs wonderfully with rice and meats.
Yogurt and Labneh: The Middle East has a long tradition of consuming fermented dairy products, and yogurt and labneh (strained yogurt) are staples in the UAE. These creamy, tangy foods are packed with probiotics and can be found at almost any restaurant, whether it’s a casual Arabic eatery or a more upscale spot. Labneh can be served as a dip or spread, and it’s a delicious way to get some healthy bacteria into your diet.
Kefir: Another fermented dairy product, kefir is a tangy, yogurt-like drink that’s packed with probiotics. It’s great for digestion and can be found in some health-focused cafes and restaurants in the UAE. Some places even use kefir as a base for smoothies!
Pickles: Are they pickled or fermented? The only way to know is to check the ingredients. If vinegar is listed, its pickled. If it mentioned being naturally fermented or 'lacto-fermented', it is indeed fermented.
Why You Should Add More Fermented Foods to Your Diet
If you haven’t yet added fermented foods to your diet, now’s the time to start! Not only do they taste amazing, but they also come with a bunch of health benefits. Whether you’re enjoying a crispy sourdough pizza or indulging in a bowl of tangy labneh, you’re doing your gut a favor. And with so many delicious options available in UAE restaurants, it’s easy to start incorporating these nutrient-packed foods into your meals.
