Recover from a Late Night Out

These Tips Make It a Little Easier

Let’s be real—weekends in the UAE are practically designed for overindulgence. Whether it’s an extravagant Friday brunch, a long shisha night, or back-to-back social plans, sometimes we wake up feeling… less than amazing. Instead of spending the next day regretting your life choices, here’s how to bounce back fast and feel like yourself again.

1. Hydrate Like It’s Your Job

Brunch and late nights usually mean dehydration—from alcohol, salty foods, or just not drinking enough water. Here’s how to fix that:

Start your morning with a big glass of water + a slice of lemon.
Coconut water is great for hydration, but avoid coconut juice which is loaded with sugar.
If you’re really struggling, hydration powders like LMNT or Nuun can work wonders.

2. Move (Even If You Don’t Feel Like It)

Lying in bed all day might sound tempting, but movement speeds up recovery.

A light walk (even around your apartment) gets your blood flowing.
Stretching or yoga helps with that sluggish, puffy feeling.
If you’re up for it, a sauna or cold plunge can help your body detox faster.

3. Eat Smart (Don’t Just Reach for Junk Food)

After a heavy meal or late night, your body craves balance—not more greasy food. Instead, try:

Protein + healthy fats in the morning to stabilize blood sugar. Think eggs + avocado.
A green smoothie with spinach, lemon, and ginger for a quick nutrient boost.
Bone broth if your stomach feels off—it’s packed with electrolytes and gut-healing properties.

4. Cut Back on Caffeine (At Least for a Few Hours)

We know, we know—coffee is life. But chugging an espresso first thing can make you feel even more drained later. Instead, start with water and a proper meal before having your caffeine fix.

5. Get Some Sun & Fresh Air

A little morning sunlight helps reset your circadian rhythm, especially if you were up late. Try stepping outside for 10 minutes or sitting by a bright window.

6. Prioritize Sleep the Next Night

One bad night of sleep? No big deal. Two in a row? That’s when the exhaustion really hits.

Aim to wind down early with no screens before bed.
Take magnesium glycinate to relax your body.
If you’re feeling restless, a hot shower + essential oils can work magic.

7. Pro Tip: Plan Ahead Next Time

If you know you’re heading to a big brunch or late-night out, set yourself up for success:

Drink water before and during your meal.
Take a B-complex vitamin and electrolytes before bed.
Have a hydration station ready for the morning (water, electrolytes, healthy snacks).

Big weekends happen—but now you know how to recover like a pro. Now, go drink some water.