New Physical Activities to Try
The Latest UAE Fitness Experiences
With most New Year's fitness goals fading, now is the perfect time to shake up your fitness routine with something new. The UAE, known for its innovation and energy, offers a wealth of opportunities to try out exciting and emerging physical activities. Whether you’re a seasoned fitness enthusiast or a beginner looking to spice things up, there’s something for everyone. Here are some fresh fitness trends to try, along with some great places in the UAE where you can dive right in.
1. Aerial Fitness (Aerial Yoga, Aerial Hoop, Aerial Silks)
If you’re looking for a workout that combines strength, flexibility, and a little bit of acrobatics, aerial fitness might be the perfect fit for you. Aerial yoga and hoop classes use silks or hoops suspended from the ceiling, providing a thrilling workout that’s as fun as it is challenging. Try it at Flying Yoga Dubai or The Studio Dubai—two of the best places in the city to get your aerial fitness fix.
2. FloatFit
FloatFit is a workout like no other! It’s a group exercise class performed on floating platforms in a pool, combining HIIT, yoga, and Pilates. Not only does it boost your core strength, but it also improves balance and endurance while keeping things fun and dynamic. You can find FloatFit classes at W Dubai - The Palm or Le Meridien Mina Seyahi Beach Resort & Marina.
3. Parkour
If you’re someone who loves to challenge your body in creative ways, parkour might just be your new favorite workout. It’s all about navigating obstacles by running, jumping, climbing, and rolling. In the UAE, Parkour DXB offers classes for beginners and experienced practitioners alike, helping you develop strength, agility, and flexibility while having a blast.
4. Dance-Based Fitness (Kangoo Jumps, Zumba, Hip Hop)
Dance-based fitness classes are evolving in 2025, bringing exciting new options like Kangoo Jumps and Hip Hop Fitness. Kangoo Jumps, in particular, uses special rebound shoes to give you a fun and high-energy workout. You can try these lively classes at The Studio Dubai or Gold’s Gym for a mix of rhythm, dance, and fitness.
5. Virtual Reality (VR) Fitness
Imagine working out while immersed in a virtual world! VR fitness is quickly becoming a favorite way to exercise, offering everything from boxing to cycling to aerobics in a fully interactive environment. If you're looking to explore VR fitness, VR Fitness Zone in Dubai is one of the leading spots offering cutting-edge experiences that make working out feel like play.
6. Obstacle Course Racing (OCR)
Obstacle course racing is a test of endurance, agility, and mental strength. With events like Tough Mudder and Spartan Race gaining popularity, it's the perfect way to challenge yourself physically and mentally. You can try your hand at OCR in the UAE by participating in events held at Al Marmoom Desert Conservation Reserve—a stunning location for these desert-style races.
7. AcroYoga
If you’ve ever wanted to try yoga in a more interactive way, AcroYoga might be your new go-to workout. This partner-based practice combines acrobatics, yoga, and Thai massage, helping you build strength, balance, and trust. The Yoga Studio Dubai offers AcroYoga classes, where you can learn to flow and move with a partner in this playful yet challenging practice.
8. Roller Derby
Roller Derby is making a comeback, and it’s the perfect activity for those who enjoy a bit of competition and speed. This intense sport on roller skates requires agility, teamwork, and strategy. Dubai Roller Derby offers both recreational and competitive opportunities for anyone looking to glide into this exciting sport.
9. Stand-Up Paddleboard (SUP) Yoga
SUP Yoga combines yoga with paddleboarding, taking your traditional yoga poses to the water. It’s a unique and challenging way to work on your core strength and balance while connecting with nature. You can try SUP Yoga in the UAE at SUP Dubai or Kite Beach, where you’ll float through yoga poses with the gentle waves beneath you.
10. Primal Movement
Primal movement focuses on the natural movements our bodies are designed to do—like running, crawling, climbing, and squatting. This functional training method helps you develop strength, flexibility, and endurance. Primal Movement Dubai is one of the best places to learn these fundamental movements in a fun and engaging way.
11. Skating Fitness
Roller skating and ice skating are having a moment in the UAE, and for good reason. Skating provides an excellent cardiovascular workout while helping to improve coordination and balance. Check out RollDXB or The Dubai Ice Rink at The Dubai Mall to get your skating fitness fix, whether on wheels or ice.
12. Urban Running (City Fitness Challenges)
Urban running involves running through the city while incorporating bodyweight exercises and challenges like stair climbing and sprints. It’s a fun way to stay fit while exploring the city. Join The Burj Khalifa Stairs Challenge or Dubai Creek Striders for a unique city-based running experience that’s as rewarding as it is exciting.
