Ditch the Plastic
Why The Hot Desert Sun Makes It Worse
Living in the UAE means one thing for sure: hydration is a full-time job. With the heat cranking up most of the year, it’s no surprise that people rely on bottled water to get through the day. But have you ever thought about what’s actually happening to that plastic bottle before it reaches your hands? Spoiler alert: it’s not great.
The Hidden Dangers of Plastic Water Bottles
We all know that single-use plastic isn’t the best for the environment, but it’s also not great for you. Many of these bottles are made from PET (polyethylene terephthalate), which can break down and leach chemicals into your water, especially when exposed to heat. And guess what? Most bottled water in the UAE sits in the back of a truck, baking in the desert sun before making it to the store.
Studies have shown that heat accelerates the release of microplastics and chemicals like BPA and phthalates into the water you’re drinking. A 2019 study found that 93% of bottled water samples contained microplastics (Orb Media). So while you think you’re making a healthy choice, you could actually be consuming tiny plastic particles with every sip.
The UAE’s Reliance on Bottled Water
Unlike some countries where tap water is the go-to, many people in the UAE depend on bottled water daily. The combination of high temperatures and concerns over tap water quality has created a culture of constant plastic consumption. And while staying hydrated is essential, there are better ways to do it without the plastic overload.
Ditch the Plastic, Upgrade Your Hydration Game
If you’re ready to make the switch, become a Stanley-toting cup girl (or guy). Not only do reusable tumblers reduce plastic waste, but they also keep your drinks cold for hours—a game-changer in the UAE heat. Plus, carrying a heavy water bottle is basically a mini workout. Hydration and biceps? Win-win.
Which Size Should You Get?
The 40oz Stanley is the cult favorite, but hear me out—go for the 30oz instead. Why?
The 40oz is huge and heavy (you’ll feel it after a long day).
The longer straw makes you swallow more air, which can lead to bloating.
Pro tip: Once your tumbler is halfway empty, refill it right away to avoid gulping too much air with your water.
Alternatives to Plastic Bottles
If you’re not into the Stanley trend, there are other great options:
Insulated stainless steel bottles (Hydro Flask, Yeti, Klean Kanteen)
Glass water bottles (if you don’t mind the extra weight)
Home water filters (so you can confidently drink tap water)
